Life Skills

Students in Life Skills A have been learning about the many aspects of nutrition and healthy eating. As an introduction exercise, students were tasked with recording their eating, sleeping, and exercise habits over three consecutive days. After discussing the various functions of proteins, fats, carbohydrates, fiber, minerals, vitamins, and water in the human body, students were asked to revisit their data in order to determine whether or not they felt they had a healthy diet with enough sleep and exercise.